There are no magic recipe to increase IQ, but some substances such as caffeine, can energize you and help you to focus more easily. Found in coffee, chocolate, energy drinks and some medications, but the effects are short. Avoid excesses that will bring you discomfort and nervousness.

Sugar makes you more vigilant

Sugar is the preferred source of “fuel” for your brain and more specifically glucose from your body metabolizes the sweets and carbohydrates that you consume. For this reason when you eat sweets, your brain has to win (thinking and mental ability), but the effect is short. Excesses, as with caffeine are not recommended. Both memory and other body parts suffer.

Proteins improve brain function?

One great benefit that gives us protein is that it offers a feeling of fullness longer than carbohydrates and fats. A low protein diet is best for our figure and health.

Fish – brain food

Rich in omega 3 fatty acids, fish is an important food in brain development and function. Omega 3 has an incredible effect on brain: reduced risk of dementia and stroke, slows deterioration of memory as we age. For healthy brain and heart, consume 2 servings of fish a week.

Nuts and chocolate

Nuts and seeds are good sources of vitamin E, which slows degradation of memory caused by aging. Dark chocolate also has antioxidant properties and contains natural stimulants such as caffeine, which increases concentration.

Avocado and grains

All organs depend on blood circulation, especially the heart and brain. Eating grains, fruits and avocados can improve your circulation and reduce the risk of cardiovascular disease.

Blueberries protect the brain from oxidative stress

Animal studies show that blueberries protects the brain from oxidative stress and reduce the effects of diseases such as Alzheimer’s or dementia. It was also found that diets rich blueberries significantly improved ability to learn.

Benefits of a healthy diet

If your diet lacks in essential nutrients, your ability to focus will suffer. You can get the same effect if you eat too much or too little. A heavy meal can leave you without power.

Vitamins, minerals, supplements?

Pharmacies are loaded with supplements beneficial for your health. Although there are many rumors that certain vitamins such as B, C, E, beta carotene and magnesium, are useful brain. Researchers are optimistic about the effects of supplements such as ginseng, gingko, or combinations of vitamins, minerals and herbs for the brain. It is advisable to take a daily multivitamin, but should talk with your doctor before.

We definitely don’t prohibit the consumption of such drinks, but we recommend only in special situations (exams, you’re tired of driving, you need to complete an important project at work, etc.). Basically this product is used in special situations and should drink water instead. All well and good, but an Australian study says that energy drinks lead to cardiovascular diseases.

Positive effects of energy drinks

There are some positive effects, the worst is that these drinks are often consumed along with a cigarette!
* Increases the power of concentration and reaction speed;
* Person will be more calm and patience;
* Increase metabolism speed.

These effects can be acquired and if you drink coffee or carbonated beverages, but also their effect will disappear and then you will become lethargic, edgy and to overcome these feelings will drink again.
Should be noted that in comparison to coffee, energy drinks are harmful because of other artificial ingredients that makes your energy to explode.

When should avoid energy drinks?

* If you are pregnant or breastfeeding;
* Sensitive to caffeine;
* Anxiety;
* You are exposed / stress;
* Suffer from chronic fatigue syndrome;
* Have high blood pressure;
* Diabetes.

Extra energy without energy drinks
People are not naturally constantly tired or angry – need to know the reason for lack of energy causes and prevention of this state.

Factors that simply terminates your “energy”
* Choosing lower-quality food and less healthy;
* A stressful lifestyle;
* Negative emotions;
* Fatigue;
* Lack of exercise.

Content of energy drinks

1. Taurine – an amino acid that is usually produced by our body and especially in muscle, brain, heart and blood. A person weighing 70 kg, has naturally about 70 g of taurine distributed throughout the body, which is 70 times more than a box of taurine energy drink, which contains 1,000 mg.

2. Glucoronolactone – is a carbohydrate, a kind of sugar, the human body produces glucose. Role in energy drinks is to combat fatigue and give a good feeling.

3. In moderate amounts, caffeine has beneficial effects on the body, stimulates its psychological and physiological functions, improves reaction speed and vigilance. Also, during physical activity, caffeine stimulates fat burning.

When you think of precious minerals, you probably think of silver and gold. But where your health is concerned, others – like calcium and iron – are far more precious. Each of these dietary minerals is unique and carries out its own life-giving task.

Scientists have divided these nutrients into two groups – major and trace minerals – depending on how much of the mineral is in your body.

7 minerals you can’t do without

The major minerals stand out from others simply because there are more of them in your body. If you could remove all your body’s minerals and place them on a scale, they would weigh about 5 pounds. Almost 4 pounds of that would be calcium and phosphorus, the two most common major minerals. The five other major minerals would make up most of the remaining pound.

• Calcium

By far the most abundant mineral in your body, calcium makes your bones and teeth strong and hard. Without it, they would be as floppy as your ears. Imagine trying to get around then.

Calcium doesn’t just stay trapped in your skeleton, though. Small amounts of it travel into your blood. There, it’s essential for steadying your blood pressure and helping your muscles contract. One rather important muscle – your heart – needs calcium to keep pumping.

Calcium is critical during childhood if you want to have strong bones as an adult. But no matter how old you are, it’s never too late to get more of this important mineral.

• Phosphorus

The second-most plentiful mineral in your body works hand-in-hand with calcium to build and maintain strong bones and teeth. Phosphorus is a crucial ingredient in DNA and cell membranes and helps make healthy new cells all over your body. To top it off, phosphorus helps turn your food into energy.

Chloride. Your stomach would be useless without this element. Chloride is a main ingredient in your digestive stomach acids. It also helps to assure that all of your body’s cells get their fair share of nutrients – no small job at all.

• Magnesium

This is the least common major mineral in your body, but that doesn’t hold magnesium back. First, it helps keep your bones and teeth healthy, then it makes sure calcium, potassium, vitamin D, and proteins do their jobs. When you flex your muscles, you need magnesium to help them relax again.

Recently, experts even found a connection between magnesium and heart health. A deficiency of the mineral could increase your risk of heart attack and high blood pressure.

• Potassium

Keeping your blood pressure steady, maintaining your heartbeat, balancing water in your cells, and assuring your muscles and nerves work properly are a few of potassium’s many important jobs. Like magnesium, this mineral might be essential for heart health.

Sodium.

This mineral usually gets a bad rap because it’s the main element in salt. But your body needs sodium to maintain its balance of fluids. Nowadays, most people try to limit their salt, or sodium, intake for health reasons. Those who are “salt-sensitive” are especially at risk for heart disease. But it would benefit everyone to lower their daily sodium intake to 2,400 milligrams or less.

• Sulfur

This mineral is a number one supporting actor. It doesn’t do much on its own, but it’s part of other star nutrients like thiamin and protein. Sulfur is especially important in proteins because it gives them shape and durability. Your body’s toughest proteins – in your hair, nails, and skin – have the highest amounts of sulfur.

Trace minerals – small but powerful protectors

By definition, each trace mineral makes up only a tiny percentage of your total body weight – less than one-twentieth of a percent, to be exact. But their small amounts only make them more valuable. They carry out enormous tasks that are as important as the jobs of any of the more common nutrients.

• Iodine

Your thyroid gland uses this nutrient to make its hormones. These compounds control your body temperature, regulating the metabolism of every major organ. A lack of iodine can wreak havoc with your body and cause a condition called goiter.

• Iron

Without a teaspoon of this mineral in your body, you couldn’t breathe. Iron makes up hemoglobin and myoglobin, two compounds that carry oxygen throughout your blood and your muscles. No wonder you feel weak and listless when you are iron deficient.

• Selenium

Now famous for preventing cancer, selenium also carries out important daily tasks in your body. It helps your thyroid use iodine, for instance, and it’s important for a healthy immune system. A deficiency in selenium can cause heart and thyroid disease.

• Zinc

This mineral has many jobs. Cleaning up free radicals, building new cells, and producing energy from other nutrients are just three. A zinc deficiency can be dangerous, leading to digestion problems and deficiencies in other nutrients.

The mighty five. Chromium, copper, fluoride, manganese, and molybdenum are five trace minerals you’ll find in common foods and drinks. They are responsible for everything from strong teeth (fluoride) to your blood-sugar level (chromium). They are so important that nutritionists have set daily requirements for each of them to make sure you get enough.

Experts are also investigating a handful of other minerals to see how essential they are to your body. Boron is one that seems promising as an important ingredient in bone and joint health.



Our physical bodies have laws that are governed by proper nutrition. Nevertheless people have a hard time sticking to a healthy diet. By applying the principles of how a habit is formed we can develop healthy eating habits that lasts a lifetime.

I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make push-ups a habit if I wanted to continuously get the results I have.

Exactly the same holds true with healthy eating. You will never be healthy, eating healthy foods occasionally. You have to make healthy eating a habit if you want to obtain nutritional health. People jump on the band wagon of healthy eating when they read books or view websites that talk about nutrition. While many of these books and websites tell you what you should eat in-order to be healthy, they fail to teach you how to make healthy eating a habit. Thus in a short period of time when temptations come, people fall right back into their old unhealthy eating habits.

What is a Habit? According to Webster’s dictionary a habit is a behavior pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased facility of performance.

Can you see that if we simply apply this principle to healthy eating we will be on our way to vibrant health?

Bad Eating Habits:

Bad eating habits do not develop overnight. For most people these habits began forming when they were kids. Thus one reason why many adults have a hard time breaking their bad eating habits is because these habits have been a part of their lifestyle for many years.

Why Do We Eat Food?

There are two main reasons why we eat food. One is to supply fuel for our body. The other reason is for pleasure. Unfortunately some of the foods that gives us pleasure are unhealthy.