Featured foods for a clever mind

Emotional Health — By admin on June 15, 2010 at 10:09 pm

Caffeine energizes you

There are no magic recipe to increase IQ, but some substances such as caffeine, can energize you and help you to focus more easily. Found in coffee, chocolate, energy drinks and some medications, but the effects are short. Avoid excesses that will bring you discomfort and nervousness.

Sugar makes you more vigilant

Sugar is the preferred source of “fuel” for your brain and more specifically glucose from your body metabolizes the sweets and carbohydrates that you consume. For this reason when you eat sweets, your brain has to win (thinking and mental ability), but the effect is short. Excesses, as with caffeine are not recommended. Both memory and other body parts suffer.

Proteins improve brain function?

One great benefit that gives us protein is that it offers a feeling of fullness longer than carbohydrates and fats. A low protein diet is best for our figure and health.

Fish – brain food

Rich in omega 3 fatty acids, fish is an important food in brain development and function. Omega 3 has an incredible effect on brain: reduced risk of dementia and stroke, slows deterioration of memory as we age. For healthy brain and heart, consume 2 servings of fish a week.

Nuts and chocolate

Nuts and seeds are good sources of vitamin E, which slows degradation of memory caused by aging. Dark chocolate also has antioxidant properties and contains natural stimulants such as caffeine, which increases concentration.

Avocado and grains

All organs depend on blood circulation, especially the heart and brain. Eating grains, fruits and avocados can improve your circulation and reduce the risk of cardiovascular disease.

Blueberries protect the brain from oxidative stress

Animal studies show that blueberries protects the brain from oxidative stress and reduce the effects of diseases such as Alzheimer’s or dementia. It was also found that diets rich blueberries significantly improved ability to learn.

Benefits of a healthy diet

If your diet lacks in essential nutrients, your ability to focus will suffer. You can get the same effect if you eat too much or too little. A heavy meal can leave you without power.

Vitamins, minerals, supplements?

Pharmacies are loaded with supplements beneficial for your health. Although there are many rumors that certain vitamins such as B, C, E, beta carotene and magnesium, are useful brain. Researchers are optimistic about the effects of supplements such as ginseng, gingko, or combinations of vitamins, minerals and herbs for the brain. It is advisable to take a daily multivitamin, but should talk with your doctor before.